Whenever you steam or boil vegetables don’t throw the cooking water away save it for stock to use in soups or sauces. It’s chock full of nutrients your body could use with, much better inside of you than tipped down the drain.

Yours in health,

Nancy

Tags: nutrients, Nutrition

This entry was posted on Tuesday, August 11th, 2009 at 10:04 pm and is filed under From Nancy, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.