Eating out needn’t derail your efforts to eat well and healthily

•    Order water for the table. Drink between courses to help fill you up
•    Order plain bread and butter or olive oil separately. Pizza and herb breads have the fat added
•    Creamy sauces add large quantities of fat
•    Order extra vegetables for bulk and more nutrients
•    Fresh fruit, sorbet or a hot drink with biscotti make good choices for dessert
•    Trim hot chocolate  will fix the chocolate craving with fewer calories that black forest gataux

Bon Appetite,

Nancy

Tags: healthy eating

This entry was posted on Tuesday, August 18th, 2009 at 11:08 pm and is filed under From Nancy, Nutrition, Quality of Life, Weight Loss, healthy food, healthy living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.